Pantry Staples 2018-02-27T04:01:52+00:00

Pantry Essentials

  • Flours: Both all-purpose and whole wheat if you use those and aren’t eliminating gluten in your diet.  (you don’t need self rising).  We keep a variety of others on hand that are a little more health conscious also such as coconut, almond, and brown rice.
  • Baking soda and Baking powder
  • Kosher salt
  • Fresh ground black pepper
  • EVOO (Extra Virgin Olive Oil)
  • Organic Unrefined Coconut Oil
  • Vinegars (Red wine and Balsalmic)
  • Onion/Shallot/Garlic
  • Honey
  • Old Fashioned Oats (preferably gluten free)
  • Walnuts
  • Cashews
  • Almonds
  • Chia Seeds and Hemp Seeds
  • Raisins
  • Cranberries
  • Pasta, we prefer quinoa and brown rice
  • Brown Rice, quinoa (other grains such as buckwheat, millet)
  • Panko bread crumbs (Brown rice if you can find it )  Ian’s is a good brand
  • Canned diced tomatoes
  • Canned whole tomatoes
  • Canned tomato paste
  • Good quality jarred marinara sauce (organic if possible)
  • Canned tuna and salmon (sustainbly caught)
  • Chicken Stock
  • Beef stock
  • Spices:  garlic powder, onion powder, cumin, coriander, smoked paprika, chili powder, cinnamon, whole nutmeg, minced onion
  • Coconut Sugar
  • Brown sugar
  • Unsweetened apple sauce
  • Black beans (if canned, look for BPA free)
  • Pinto beans(if canned, look for BPA free)

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