42. How to Make Disney Healthy

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Show notes

Growing up Danye was an athlete and stayed involved in sports. After joining the Air Force she realized that she loved health and fitness and decided to pursue a career in health in fitness. Danye decided to join her love of Disney parks and nutrition and come up with a plan for how to stay on “track” while on vacation.

If you are looking to upgrade your fitness and health, Danye suggests that one should surround yourself with someone that already has the knowledge to help you get to where you want to be.

Writing out goals is the best way to achieve goals. Meet with the person that has the knowledge and set up some goals and write them down.

Danye encourages people that are wanting to get fit and healthy to start slowly. Start with one change at a time and then add on to that, otherwise he or she will get burned out.

Danye hosts 2 podcasts! Her first podcast empowers people to navigate the fitness and food aspects of our lives on our own. Knowing how to know ones own body’s needs is super important and Danye’s podcast encourages others to try new things. The other podcast that Danye hosts is how to navigate Disney in a healthy manner.

Danye has also written a book on how to eat healthy and maintain your goals while at Disney. The book encourages Disney goers to plan ahead and also how to hold yourself accountable.

For Danye, taking the upgrade means listening to her gut and deciding to listen to her body.

The most pivotal upgrade that Danye has taken was making the decision to join the Air Force and then taking the next shift was leaving the Air Force.

One thing that Danye wishes that everyone knew that if they asked questions they would get further in life. Whether it is asking for help, or asking questions, we will learn more if we ask.

Danye starts her day off every day with a big glass of water, and she ends her day by getting ready for bed at 8pm and getting in the bed by 9pm.

Some snacks that Danye loves to take while she traveling is freeze dried fruit and also fresh fruit. For the snacks that aren’t healthy options that are in the car, Danye suggests putting them in the very back of the car where you can’t reach them.Smart Sweetsare a great switching option for gummies!

To check out Danye’s book clickhere.

You can reach Danye at

Facebook:https://www.facebook.com/fitnessempowermentbydanye/

Instagram:https://www.instagram.com/danyephillips/

https://www.danyephillips.com

Listen to Danye’s podcast herehttps://podcasts.apple.com/us/podcast/the-fitness-empowerment-podcast/id1329427705?mt=2

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