67. Top 5 tips for Healthy Hormone Balance

with Sarah Clark

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When Sarah Clark was 28 years old, she received a diagnosis of premature ovarian failure. She accepted the diagnosis and had both her children through in vitro fertilization. Years later she realized the root cause of her infertility was a food sensitivity and later a gut infection.

Sarah is a certified life coach with accreditation from the International Coaches Federation and a health coach with training from the Institute for Integrative Nutrition.

She is the author of Fabulously Fertile – Supercharge your Fertility Naturally. Her fertility coaching program, which includes functional lab testing, supports couples to make diet and lifestyle changes that dramatically improve the chances of a healthy pregnancy and baby!

On her Get Pregnant Naturally Podcast she shares that with functional medicine and natural fertility solutions we can eventually reverse infertility. Sarah has multiple guests such as doctors and nutritionists that talk the ins and outs of fertility.

Things that can help with hormones are elimination diets followed by systematically reintroducing the foods eliminated.  Sarah shares on the process of finding out what exactly one needs to eliminate from the diet to have a healthy body.

Sarah’s non-negotiables are eating three meals a day, and she makes sure that she is not eating on the run or eat quickly. Sarah also enjoys having a quiet time and monitoring her breathing.

Check out Sarah’s podcast, Get Pregnant Naturally Podcast, on iTunes, Stitcher and Google Play. For more information visit her website at www.fabfertile.com.

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