The incredible benefits of fasting
Make it as simple as possible, but not simpler. [...]
How to Stay on Track During the Holidays
It's that time between Thanksgiving and Christmas where you [...]
Make Mothers day special!
Unique Mothers Day Ideas Let's treat the women in [...]
Detox Baths
Detox Bath https://www.youtube.com/watch?v=Tce1E_CjEJA&t=14s A bath can be a sanctuary [...]
The Enneagram + Essential Oils
Teresa and I are teaming up to bring you [...]
Elderberry Syrup
Elderberry syrup is a great thing to add to [...]
When Your Children Are Feeling Unwell
I love to share little protocols that can help [...]
3-Ingredient Dry Shampoo
Ever feel like you are constantly rushing to do [...]
DIY Deodorant
I have tried sooooo many recipes for making your own [...]
Ditch Your Deodorant
In this video, I will discuss why a change [...]