Episode 16 The power of quiet moments: Life School Lessons

with Kari

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ReleasedDec 05, 2018

The Power of Quiet Moments In a world of constant noise, whether that be other people’s opinions or other people’s agendas, it can be hard to stay true to yourself. Kari breaks down the importance of getting quiet and reflecting. Ways to have a good quiet time are to take a relaxing bath, or designate a time in the morning to not rush but to enjoy your coffee and reflect. Start with 5 minutes and work your way up. You will love the results!   Resources mentioned: the miracle morning

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