Episode 17 Mindful Eating
with Lisa Goldberg, Certified Nutrition Specialist
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ReleasedDec 12, 2018
Lisa Goldberg is a nutritionist and behavior/lifestyle coach with a Masters degree in Clinical Nutrition from New York University. She is a Certified Nutrition Specialist, a Certified Dietician/Nutritionist licensed by New York State, and Certified in Adult Weight Management by the ADA. Lisa has been coaching clients since 2001 and specializes in coaching on mindful eating, mindset, habit/behavior change and overcoming emotional eating.
Her clients learn how to create sustainable changes that empower them to lose unwanted weight for good. Lisa is the author of the book FOOD FIGHT –Winning the Battle with Food and Eating to Achieve Sustainable Weight Loss. She served as the nutritionist on the New York Stock Exchange where she created HealthCoach, a healthy lunch program that delivered healthy meals to Wall Street traders from 2003-2013. She is also a personal trainer certified by ACE since 1994. Lisa has her private practice on the Upper West Side in New York City and coaches clients virtually around the world. Growing up Lisa was a fit and active kid. It wasn’t until she entered college that she struggled with diet and fitness. Lisa felt led to get involved in the fitness industry and eventually went back to school and obtained her degree at NYU in Clinical Nutrition. Now, Lisa focuses on helping others with habit behavior and mindset change.
Lisa shares tips on knowing why you are eating, slowing down when eating, and eating to contentment. Self awareness, self talk, and the way that our childhood patterns have formed our adult behaviors are all areas that Lisa encourages her clients to be mindful of. Lisa encourages her clients to eat real foods and to stay away from protein shakes and protein bars, be present while eating and pay attention to when you begin to feel content. One way that Lisa takes the upgrade is changing her mindset by stepping out of her comfort zone and encouraging herself to do things that make her feel uncomfortable.
Daily upgrades or non-negotiable for Lisa are giving herself what she needs such as going to bed early, stretching, going to the gym or felling ok with lying on the couch and resting. Lisa loves her coffee, avocado toast, eggs, chicken meatballs by Butera and a pair of blue jeans from White House Black Market. Something that Lisa struggles with that most people don’t know is that she doesn’t love going on stage, but she pushes through by realizing her limiting belief and encouraging herself by speaking truth to herself
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