Episode 29: How Moving My Body Changed Everything

with Michelle Cannon

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Show notes

Michelle Cannon is a mom of 3 baby boys and wife to her “better half” as she calls her husband.

Michelle is Blue Diamond leader within doTERRA, a stay at home momma who is constantly trying her best in all areas.

She loves running, anything wellness related, spending quality time with family, and has a massive desire to help create and inspire change for the good in other people.

Her saying that she reads every morning, to keep on the brightest side of life, is “When faced with 2 choices, what are you going to choose? The one that will hold you back another day, or the one that will propel you forward 5 days?” 5 days!”

Michelle was a professional ballroom dancer before doTERRA and kids! Becoming a mom was full of changes and Michelle realized that she lost herself and is now on a journey of trying to regain her identity. About a year ago, Michelle began exercising and practicing self care. Michelle says that, “It’s a commitment even when it feels like you aren’t getting anywhere”. Michelle recommends making a list of things that you are struggling with and then tie that to what you are reading, viewing or things that you are taking in. Are your struggles tied to what you’re letting into your mind and body? Commit to 30 mins a day of working out and also 30 mins of reading, whether that is a self-development or scripture reading. Also, be cautious what you are eating, and have healthy boundaries in other areas of your life as well.

Essential oils are a huge staple in Michelle’s journey.  Life Long Vitality is a must for Michelle, Copaiba soft gels are also a daily must for Michelle. A blend that Michelle uses often is 10 drops hawaiian sandalwood, 10 drops balance, 10 drops of wild orange, 10 drops of siberian fir in a roller bottle with fractionated coconut oil. This blend helps to calm and bring peace to Michelle.

Dare to Lead by Brene Brown,I Thought It Was Just Me, But It Isnt by Brene Brown and May Cause Miracles by Gabrielle Bernstein are books that Michelle is reading.

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