92. 6 Tips To Help Manage Stress

with Julie Davey

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Show notes

  1. Signs of stress:  Not sleeping well, frequent headache and neck tension, skin breakouts, excessive cravings for sweets, frequent stomach ache, feelings of sadness and lack of excitement, inability to focus.
  2. 6 Practical ways to manage your stress so that it does not become the boss of you
    1. Acknowledge it
    2. Ask for help – you can’t do it all
    3. Don’t abandon your healthy habits – overindulgence adds to your stress
    4. Make time for you
    5. Cultivate gratitude
    6. Be realistic and set boundaries, learn to say no

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