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If you are a woman, your hormones are most likely out of balance🤪 It’s estimated that 95% of us are out of whack! I’m excited to bring you a class all out the why, the how and the way forward in this journey to balance out our bodies.

From fatigue, to irregular sleep patterns, feeling hungry all the time( not normal haha!) , weight gain, constipation and headaches/migraines. Hormones run the show in our bodies in a big way. Check out the class I did below for some help in this area !

PS: in this class I mention my makeover your mood class, if you want to check that out- here is the link: https://anaturalshift.com/makeover-your-mood/

Class notes plus routine builder checklists!

Download here!