Wouldn’t it be cool if all women knew…

that you set the temperature in your home

you see the world, not as it is, but as you are

it always starts with you- deciding how and when you show up- for yourself and for others

I would love to tell you more about what

investing in yourself means to me…

Let’s connect

A little about me…

I started out my career as a Pharmacist because I loved serving others! I believe in & am thankful for the modern medical world, but quickly realized it was a very broken system. It was set up to serve 20% of our needs, while we took care of the other 80% through the way we invest in ourselves & health. But that model has actually been flipped… my mission is to flip it back!

My family grew + 1 beautiful daughter and that set off a real need within me to find another way. To clean our home, to be more preventative in our health, and to have solutions for things that came up on the daily. Emotions, bug bites, congestion, hangnails, cuts & scrapes, you name it!

In came essential oils and the game was changed. The light was flipped on! Since then they have completely changed our lives in many ways, not only physically, but financially too.

I now teach others how to do the same thing at whatever level they want to play!

👉🏻MY EXPERTISE: for the past 6 years I’ve helped others learn how to take care of & invest in themselves through simple self-care practices.

Whether people connect with me through our podcast, an online class or a class in my home- my work is devoted to helping others take the upgrade in their health + life.

👉🏻WHO I WORK WITH: Those that are truly ready to make a shift. The willing AND the able. Anyone can benefit from taking small upgrades in their health and life, but there has to be the want!

I mostly work with
💗mom’s who want a different way for their family
💗burnt out health professionals who want to serve others in a higher way
💗entrepreneurs who’ve forgotten how to take care of and invest in themselves

Check out more on that here

👉🏻WHAT OTHERS SAY: check that out below

👉🏻HOW IT WORKS: We start with a free quick chat to see what’s up for you and where the best place to start is. We make a plan for you right then and there! There is no one size fits all, so creating a plan just for you is key!

More where this came from!

You ready? Fill out the form 👉🏻 and let’s connect!

What are other women saying??

“God created us with a natural instinct of taking care of others but I have to choose not to believe He wants us to put our family before ourselves, after all, He did create our bodies in His image. For a long time, I did this and learned I was putting myself at a disadvantage but my husband and daughter were the ones who suffered the most. Our relationship with Christ should be the most important reason for wanting to better ourselves. I’ve seen it over and over where ladies are seeking a change and turn to a new diet plan or workout program. One of two things happen; they quit or it quickly becomes their idle because they have not or they just may think they have found joy in what their heart is deeply desiring. We as women are so guilty of comparing ourselves. Whether it’s her confidence, smile, body, whatever… we’ve all done it. I fell like this is when Satan really attacks us because we are so exhausted of taking care of everyone and everything else we forget about our own self or we have no clue just how much we are capable of investing in ourselves that we don’t even try.

Thank you, Kari, for being obedient in sharing how the Lord pricks your heart. Being a wife and mother along with trying to find yourself or “invest” in yourself is so very hard. I’m sure many ladies struggle with this more than they like to admit but at the end of the day, for me, the only thing it comes down to is discipline. When I finally learned what true discipline meant, plus the benefits of investing in my health (spiritually, mentally, physically) I felt as if God cleared my vision of who it is He wants me to be. It’s important, I believe, as ladies to know that we all struggle. There is not one of us that is perfect or better than the other. We are all going to have bad days and make bad decisions and that’s ok but when we get to a place of complacency with excuses that is not ok. It is very easy to make the excuses of not having time, not having funds, not knowing the first step to take, etc. but this is when the power of sisterhood comes in. The power of accountability!”- Morgan

“Discipline yourself for the purpose of godliness.” 1 Timothy 4:7

“My Dad passed away a little over a year ago – the sadness and anxiety was crippling at times. I was stressed, not sleeping and lacked mental clarity. I poured all my energy and attention to my family and job. Stay busy, don’t think about your feelings – remain in the mental fog. Make sure everyone is taken care of – you can deal with yourself later. I was living life, but not experiencing life.

I had been following Kari and Julie on Instagram, we grew up in the same town. It was a way to stay in touch and see just what they were up to. Over the next several months I began to truly read Kari’s posts, watch her live classes and studied Julie’s posts in the kitchen. I enjoyed their insight, but admired their approach to wellness…they kept it real.

One sleepless night I decided it was time to make a change and sent Kari a message.

When we first met, I wanted to be completely honest with her, but most of all I needed to be honest with myself. When you verbalize your struggles, anxiety, and fears it is a humbling experience. Kari listened – really listened – and gave me suggestions to begin making changes. She stated to start small and don’t get overwhelmed . Set goals for success.

I have cried while listening to their podcasts and laughed during online classes. I have become more aware of what is quality produce and been completely shocked at the amount of sugar in everyday items. (It is a lot folks!) I am embracing the use of essential oils, taking vitamins, and introducing cleaner eating to my family. All my prior struggles are occurring less – if I do “have a moment”, I have the resources to help naturally . A Natural Shift has truly changed my life.

I don’t have to be perfect, but I do need to be healthy. My wellness journey is just beginning. The first step was the most difficult, but with this community of friends I know the rest of my journey will be filled with love, support and a good night’s sleep.”  – Lindsay