Hey, I’m Julie!    I’m so excited that you are here,  ready to upgrade your health and life!

I look forward to getting  to know you better! Until then, here’s a little about me…….I am a Christian, wife, and mom to twins, Tyler and Chloe.  Health and wellness have been a very important part of my life for as long as I can remember. Over the years, I have made the steady shift towards a more natural and holistic lifestyle. It definitely didn’t happen overnight and is a process but making small daily changes is where we really see those lasting results!  

While eating nutritious meals and moving my body were a part of my daily routine, there was a missing link to overall wellness that I didn’t even realize existed until I was introduced to natural tools!  In 2013, my journey to live a holistic life took a major turn (for the better)! With literally no knowledge of plant-based medicine, I decided to dive headfirst into what I now consider the best form of “medicine” available!  Until then, all I knew was traditional medicine. I started my career as an ICU nurse, followed by pursuing a degree as a nurse practitioner. And while I love serving others in this way, I began to see just how broken our healthcare system was and that there is a better way to serve!  Although there is a place for traditional medicine, I firmly believe that if we can reach for natural solutions first that are effective and work with our bodies, that’s the way to go! In my opinion, integrative medicine is the healthcare of our future! And, as I like to say, prevention is the NEW prescription!  It’s the only prescription I am writing for my clients these days 🙂

  As I learned more about natural solutions, I began educating others in hopes that they too could transform their health and the health of their families!  Years ago, I asked God what it was that He intended me to do with the excitement and passion I had around living a different way. I felt God speak to my heart telling me that He wanted me to share this passion for health and wellness to empower others!  And WOW, has he opened the doors for me to do just that! 

I am now a Diamond Leader within doTERRA, the largest essential oil company in the world supplying the purest and highest quality oils available.  I am also the co-owner and founder of a Natural Shift and co-host of ‘Take the Upgrade” podcast. I love sharing ways that I am ‘taking the upgrade’ to shift my health in a positive direction.  My hope is that others will be inspired to do the same. I want you to know that YOU are worth the investment and you have full permission to live your best most vibrant life! For me, that is a life that honors and puts God first so that we can all live out our unique purpose while here on this earth. 

My mission is to empower others to develop health habits that lead to preventative wellness.  I believe that with the right support, you can achieve all of your goals, dreams, and deepest desires!  We were not meant to do this alone! We need each other……..community is everything and I’d love to have you join ours

My expertise??

??over 20 years of experience in healthcare. Over the past 6 + years, I have helped hundreds of people transform their lives by developing their own unique health habits.

Who I work with :

??those that are ready to take the upgrade. Willing to invest in themselves and their overall wellness. 


-individuals seeking a better way for them and their family.

-healthcare professionals who wish to serve others in a different way

– entrepreneurs and companies looking to invest in themselves and their business