What would it look like if you were the master of your metabolism?  Here is what I picture: more energy, less fatigue. Maintaining a healthy weight is easy. Feeling alive and vibrant, excited about what the day holds.  Achieving the goals I set. Feeling calm, not anxious. Honestly, metabolism is EVERYTHING!

This week, we will share simple daily “upgrades” you can take to become the master of your metabolism instead of being a slave to it. Follow along in our stories @julie_ann_davey and @karicoody to see what small daily “upgrades” you can take!