Project Description

Buffalo Chicken Strips

(Whole30 compliant)


2 lbs chicken tenders (or boneless, skinless chicken breast cut into tenders)

pinch of salt and pepper

3/4 cup almond meal/flour from “unblanched” almonds

1/4 cup coconut flour

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

1/3 Frank’s Original Hot Sauce

1/4 Tessemae’s Creamy Ranch, or homemade Whole30 ranch

cooking spray


Preheat oven to 400 degrees.

Place chicken tenders in a bowl and add 1/3 cup Frank’s hot sauce and toss to coat.

Place the almond meal/flour, coconut flour, onion powder, garlic powder, s and p in a bowl and toss to combine evenly.

Place each tender into the breading mixture and coat thoroughly.

Cover a baking sheet with parchment paper. Spray lightly with cooking spray. Place each tender on the baking sheet so they are not touching.

Spray tops of the chicken tenders lightly with cooking spray.

Bake in oven until cooked through and golden brown, about 25 minutes.