Project Description

Trying to think of creative ways to use those cucumbers that are so abundant right now?  Trying to cut back on carbohydrates and processed breads?  Bored with the same old lunch?  If any of this sounds familiar, this sandwich is for you!! It is so yummy, filling, and fresh!! You will LOVE it!!



1 cucumber cut in half and seeds removed

pesto or whatever kind of condiments you like on your sandwich- like mayo or dijon mustard

sliced ham or turkey

a few fresh avocado slices

sliced onions


sliced red or green pepper

sun-dried tomatoes

fresh ground black pepper


Layer your desired  ingredients on top of one of the cucumber slices, top with the other cucumber slice and then slice the sandwich in half. Enjoy!