Project Description

Simple Salad

Sometimes eating healthy can get boring but it certainly doesn’t have to! One of my favorite things to do is make a quick and delicious salad. I love that the possibilities are endless and making small changes can really take this meal up a notch!

In this video, I take some time to show you how to add different textures, layers, and colors to your salad to make it fun and interesting!

Basic Steps to building a fun and interesting salad:

Layer 1: Greens–> Kale, romaine lettuce and/or spinach

Layer 2: Proteins–> Garbanzo beans, chicken, roasted or fresh veggies

Layer 3: the toppings–>Raisins, roasted nuts, or hemp seeds

Layer 4: the dressing–> two favorites:  Lemon Tahini dressing & Balsamic Vinaigrette. Store bought (Tessemaes or Primal Kitchen)

We hope this video this will help to give you ideas on how to amp up your salads and help you get in the kitchen quick and get out quick!!