Project Description

Shrimp and Sausage Boats 


1 small onion or shallot, diced

1 clove garlic, minced or grated

1 lb sausage, hot or mild

1 lb shrimp, tail off, peeled and deveined

1 tsp dried thyme (can substitute 1 drop of doTERRA thyme essential oil)

1 tsp dried oregano (can substitute doTERRA oregano essential oil by placing a toothpick in the oil and then swirling into the mixture)

½ cup chicken stock

Salt and pepper to taste

2 small – medium spaghetti squash


Roast spaghetti squash in oven. 

While squash is roasting, heat a medium sized skillet over medium-high heat.  Add sausage and brown thoroughly. Drain any excess fat. Add onion and saute until tender. Next add garlic and spices including  salt and pepper to taste. Add chicken stock, shrimp, and another sprinkle of salt and pepper and saute until shrimp are just pink. Scoop a few spoonfuls of the filling into each spaghetti squash to make a “boat”. Top with nutritional yeast (Whole30 compliant) or parmigiano reggiano. Serve and enjoy!