We are excited that you are here and ready to invest in YOU! When we make ourselves a priority, we naturally become a better mom, wife, sister, friend, just a better human in general!  During the 7-day self-care challenge, we will be sharing simple habits that anyone can do! What can you expect?  More energy, more mental clarity, less fatigue, less overwhelm, better relationships. I mean how can you pass on that, right?!


Here’s how to participate:

Download your FREE self-care checklist here! This will be your simple guide for the next 7 days.

Follow along in our Instagram stories @julie_ann_davey and @karicoody for daily tips and inspiration.

Share your journey on FB or IG and use the hashtag #7dayselfcarechallenge