A  Stepwise approach to making the shift

Welcome, we are so happy you’ve made your way to our site! As sisters, healthcare professionals and 2 women who have made small shifts in our lives and seen big results, we are honored to walk along side you in your journey. This is the place to start if you are new here or feel overwhelmed on where to begin. Below, we have stages in the process of making ” a Natural Shift”👇🏻

Check out a timeline of our shift below👇🏻

1980’s & 1990’s
2003
2004
2006
2009-2010
2013
2015-2015
2016
2017
Present

1980’s & 1990’s

Grew up in the kitchen with our mom and grandma, learning the value of preparing real food and eating around the table.

2003

Julie is recovering from surgery and starts watching the food network. She begins to experiment in the kitchen, and Kari is her sous chef!

2004

We began eating out less and continued to be curious and care more about our health. 

2006

We loved to cook, but sometimes we didn’t make the healthiest dishes! Exercise was sporadic at best:)

2009-2010

Julie and Kari continued to learn more about nutrition and the importance of whole foods.   Exercise was more of a regular thing these days! 

2013

Kari was introduced to essential oils and Julie was her first convert:)

2015-2015

We began incorporating more supplements and detoxing our homes. Swapping over to natural medicine, cleaning our homes, and personal care products got an upgrade! 

2016

a Natural Shift was born!  We felt God prompting us to share what we’ve learned with others and we were really excited to be doing this together! 

2017

The 7-day shift cleanse was developed and we began leading others through periodic cleansing. We would go on the next year to develop the 30 day reset to then offer cleaning quarterly to hundreds of people. 

Present

We are still on the journey to becoming the highest version of ourselves and learning more every day! We weren’t meant to do this alone, let’s shift together!

We are these women below… each one of these stages we’ve been in. Simplifying the process for you is our goal. Read the descriptions below and take an honest assessment of which stage you are in. We have reccomended places to start at each stage.

We weren’t meant to do life alone, let’s make the shift together!  

Cali finds herself  eating out most days of the week. She eats more from a box (processed food) than whole foods( fruits, veggies, etc). Exercise really isn’t something she does much at all,  and cooking… yea that is way to overwhelming! Yet she is curious about this whole “natural” thing and wants to know a little more.

If you relate to anything about “Curious Cali”, we reccomend that you start here:

Top 3 habits to upgrade your health

Upgrade your cart: chip edition

Real Food Meal plan

Upgrade your lunchbox

At any stage we reccomend:

Recipes

Essential oils

Podcast

Community

21 day upgrade **coming soon

Cara really doesn’t mind cooking, but when she does cook it’s not the healthiest of things:) She and her family tend to eat in more than they eat out but she is still confused as to what the best options are at the grocery store. She has started working out, but it’s very sporadic. She does feel better when she makes time for it! She has begun to really care about living a healthier lifestyle, but it’s not truly a habit yet.

Does any of this sound familiar ?  If you can relate to “Caring Cara”, we recommend that you start here:

3 upgrades to any meal

blank meal plan

grocery essentials list

7 day shift cleanse

7-day shift meal plan cookbook

At any stage we reccomend:

Recipes

Essential oils

Podcast

Community

21 day upgrade **coming soon

Cathy is committed to her health and that of her family. She cooks at home most all her meals and has really begun to study the nutrition labels of everything she brings home. She works out most days and has really made a habit of moving her body and eating whole clean foods.

Are you committed just like Cathy? We reccomend you begin here:

Self care checklist

Top 3 beauty DIYs

5 day fasting challenge

30 day reset

Whole 30 meal plan cookbook

At any stage, we reccomend:

Recipes

Essential oils

Podcast

Community

21 day upgrade **coming soon