We bring you together in the spirit of learning from each other and upgrading your health by educating, encouraging and walking along side you in your journey.

A community to support you in the journey to sustainable, long-lasting health using The Upgrade Method! 

Ever feel like you are alone in your challenges and

struggles while on this journey to better health??

Maybe the education + info was there, but the support and community were missing. 

A safe place to ask questions, gain resources, and learn from each other. Exactly what we wish we would’ve had years ago. 

Because what we’ve realized is…

This journey is ongoing and there is not one course, guide, etc. that will provide everything you need to know. In the realm of health, things are ever-changing.

Small shifts to sustainable health.

Join the community!

What members are saying

 Kari and Julie, together with the other amazing ladies in the community, have helped me learn how to incorporate these tools, make healthy swaps in the kitchen, and take steps to put my goals into practice. Being able to reach out, ask questions, and pray with other like-minded people online has really helped me to feel part of a community that is greater than the limits of geography.

“The ladies at A Natural Shift have helped me to simplify things that I have always over-complicated. They have provided the knowledge, tools, and encouragement to help me make meaningful change in my health and my family’s health. They lead with empathy and love and have built a beautiful community of people who encourage each other to know better and do better.”


I love the daily encouragement, the worksheets and classes that Kari and Julie provide. I feel like I always have someone in my corner rooting for me to succeed, which is something that I need often to stay on track.


I recently joined the natural shift community, and if you think their free content is awesome, THIS is where it’s at. Godly sisterhood, hands-on tools and peer-to-peer encouragement all wrapped up in one! Kari and Juli are so dedicated to walking through the journey with us and troubleshooting roadblocks together. Thanks for this commitment to us!


As sisters, we realize how much we rely on each other for support in this journey.

And we want you to experience the same. 

Our personal health journey hasn’t been all smooth, to say the least. We have encouraged each other when we needed it the most, in both high and low moments. We saw that this support + starting to introduce small, healthy habits into our regular routines made the biggest difference.

We were amazed at how these small, simple changes had such a dramatic impact on
our health. We started The Upgrade Method to help you do the same.

There will always be new questions and struggles; we know because we’ve been there. Let’s do this together!

Join the community, don’t stay overwhelmed and stuck. Let’s do this together!

Learn from monthly classes with Julie and Kari or guests. Post your questions and mastermind with others in the group. Frequent challenges will keep you on track, motivated, and moving forward!

This is not a quick fix, it’s a forever change. Let’s start the shift to long-lasting, sustainable health today!

Join now!
Listen as a podcast episode

Listen in as we share what this community means to us!

It’s time to make your health a priority,

to take care of the body God gave you.

Quit the quick fixes and let’s get on the road to long-lasting health! 

Join today