Simple swaps for sustainable health.

Click here to start!

As sisters and healthcare professionals, we are passionate about connecting you to the information + resources you need, all while meeting you where you are! 

Upgrade with Impact

Are you tired of trying to change everything at once and then getting nowhere?

Click below to get our free guide to the most impactful areas to start with to see the BIGGEST shift in your health!

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Resources to help you upgrade!

Julie and Kari SHOW UP to serve consistently and their encouragement, even through a screen, challenges me to show up for myself and my family well.


In my downtime, whether it’s first thing in the morning or later at night, I enjoy listening to A Natural Shift Podcast. With each episode, I learn something new or something I can totally relate to and apply it to my daily life. These ladies have answered every question I have ever had with complete honesty. I love them, but most importantly, I trust them! 🙂


Are you ready to make the shift?

Begin here!