ย We believe in a holistic approach to health and caring for the one body God gave us through real foods, daily movement and natural tools.

We started this podcast because we believe itโ€™s those daily habits that lead to real progress and lasting change!

Hereโ€™s what you can expect: each week on Wednesday we will bring you a topic, concept, or inspiring interview. Some weeks will share a Monday Mini episode all with the intention of helping you Take the Upgrade to become the best version of you!

Links to listen:

๐Ÿ‘‰๐Ÿปitunes: bit.ly/aNSpodcast

๐Ÿ‘‰๐Ÿปspotify: bit.ly/aNSpodcastspotify

๐Ÿ‘‰๐Ÿปgoogle bit.ly/aNSpodcastgoogle

๐Ÿ‘‰๐Ÿปstitcher: bit.ly/aNSpodcaststitcher

Come find us!

We really love seeing episodes you are listening to! Tag us on instagram @anaturalshift and use the hashtag #taketheupgradepodcast

Recent Episodes


Want to request an interview on your podcast with either or both of us?

Fill out this form!

Other podcasts we’ve been featured on

Listen now!
Listen in
Check it out
Listen in to Julie
Learn with Kari
Have a listen!
Click here to listen
Have a listen
Check it out
Listen in now!

Are you ready to start the shift?

Take The Next Step