Our vision is to bring wellness to our local and global communities. We started this podcast because we believe that through daily habits, real progress and lasting change occurs!

Hereโ€™s what you can expect: each week on Wednesday we will bring you a topic, concept, or inspiring interview that falls within the 3 pillars of wellness: nutrition, movement and natural solutions.ย  Some weeks will share a Monday Mini episode all with the intention of helping you Take the Upgrade to become the best version of yourself and all that God created you to be!

Links to listen:

๐Ÿ‘‰๐Ÿปitunes: bit.ly/aNSpodcast

๐Ÿ‘‰๐Ÿปspotify: bit.ly/aNSpodcastspotify

๐Ÿ‘‰๐Ÿปgoogle bit.ly/aNSpodcastgoogle

๐Ÿ‘‰๐Ÿปstitcher: bit.ly/aNSpodcaststitcher

Come find us!

We really love seeing episodes you are listening to! Tag us on instagram @anaturalshift and use the hashtag #taketheupgradepodcast

Recent Episodes


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