We have been on the journey to optimal health for over 10 years and are now ready to share what we have learned along the way to encourage and empower you to live YOUR BEST life! We believe that making small shifts in our daily habits will lead to real progress and lasting change. Our vision is to bring wellness to our local and global communities. We hope that you will join us and start your journey today!

How to take the upgrade

Fuel your body with whole foods that give you energy and promote wellness.

Improve your health through daily movement.

Support your most common health issues with plant-based essential oils.

Meet Your New Guides

Welcome! I am so glad you’ve found your way to this page. Let me introduce myself…
I’m Kari, co-founder/owner of a Natural shift, Pharmacist and Blue Diamond leader with doTERRA essential oils. I lead a doTERRA community of almost 10k around the world. I am committed to living and modeling what I teach. With each day brings a challenge to move that needle another degree, it’s all in the habits we have daily! That is exactly what a Natural Shift Community is founded on. No matter how you found yourself here- our podcast, doTERRA, the community or a program that we run- I’m glad we have connected💗
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My mission:
To live the absolute best life I know how and to take as many people with me as I can. Bringing people to know my Savior, providing education to all, and showing the way by living it out every day.
“Let your light shine before others, so that they may see your good deeds and glorify your Father in heaven” Matthew 5:16

More From Kari…
Hi! I am a Christian, wife, and mom of twins. I am also a nurse practitioner and natural health educator with 15 + years of experience in healthcare. It brings me great joy to empower others with the necessary tools to live a healthy and vibrant life. I believe that with the right support and daily habits, you will experience real progress and lasting change!

My mission:
I am passionate about living a vibrant life and growing to become the “best version” of myself possible. Helping others achieve their health and wellness goals so that they can live the life God intended excites me! My hope and prayer is that you find inspiration here and the necessary tools to live YOUR BEST life too!!
“And do not forget to do good and to share with others, for with such sacrifices God is pleased.” Hebrews 13:16

More From Julie…

We are locally and globally minded! We beleive in sharing wellness with the world and partnering with others along the way. Here are a few of our partnerships and causes we support

Are You Ready?

Let’s Get Started!