Recipes – A Natural Shift

Recipesjessie2020-01-28T03:59:39+00:00

RECIPES FOR YOUR EVERYDAY LIFE

Kari Coody2021-03-11T14:42:02+00:00

<img width="300" height="214" alt="" decoding="async" data-srcset="https://anaturalshift.com/wp-content/uploads/2021/02/mexican-pasta-skillet-300x214.png 300w, https://anaturalshift.com/wp-content/uploads/2021/02/mexican-pasta-skillet-384x272.png 384w" data-src="https://anaturalshift.com/wp-content/uploads/2021/02/mexican-pasta-skillet-300x214.png" data-sizes="(max-width: 300px) 100vw, 300px" class="attachment-portfolio-three size-portfolio-three wp-post-image lazyload lazyload lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="300" height="214" src="https://anaturalshift.com/wp-content/uploads/2021/02/mexican-pasta-skillet-300x214.png" class="attachment-portfolio-three size-portfolio-three wp-post-image lazyload lazyload" alt="" decoding="async" srcset="https://anaturalshift.com/wp-content/uploads/2021/02/mexican-pasta-skillet-300x214.png 300w, https://anaturalshift.com/wp-content/uploads/2021/02/mexican-pasta-skillet-384x272.png 384w" sizes="(max-width: 300px) 100vw, 300px" />

Mexican Pasta Skillet

Mexican Pasta Skillet

Mexican Pasta Skillet

Kari Coody2021-02-05T15:39:04+00:00

<img width="300" height="214" alt="" decoding="async" loading="lazy" data-src="https://anaturalshift.com/wp-content/uploads/2021/02/wKvcmu8CTUCFp9zKJx0Bfw_thumb_8914-300x214.jpg" class="attachment-portfolio-three size-portfolio-three wp-post-image lazyload lazyload lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="300" height="214" src="https://anaturalshift.com/wp-content/uploads/2021/02/wKvcmu8CTUCFp9zKJx0Bfw_thumb_8914-300x214.jpg" class="attachment-portfolio-three size-portfolio-three wp-post-image lazyload lazyload" alt="" decoding="async" loading="lazy" />

THE Oatmeal Bowl

THE Oatmeal Bowl

Breakfast, Snack

THE Oatmeal Bowl

Breakfast, Snack

Kari Coody2020-12-28T21:06:59+00:00

<img width="300" height="214" alt="" decoding="async" loading="lazy" data-src="https://anaturalshift.com/wp-content/uploads/2020/07/smoothiebowl-300x214.jpg" class="attachment-portfolio-three size-portfolio-three wp-post-image lazyload lazyload lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="300" height="214" src="https://anaturalshift.com/wp-content/uploads/2020/07/smoothiebowl-300x214.jpg" class="attachment-portfolio-three size-portfolio-three wp-post-image lazyload lazyload" alt="" decoding="async" loading="lazy" />

The Smoothie Bowl

The Smoothie Bowl

Breakfast, Smoothie

The Smoothie Bowl

Breakfast, Smoothie

Kari Coody2020-12-28T20:55:49+00:00

<img width="300" height="214" alt="" decoding="async" loading="lazy" data-src="https://anaturalshift.com/wp-content/uploads/2020/07/granola-300x214.jpg" class="attachment-portfolio-three size-portfolio-three wp-post-image lazyload lazyload lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="300" height="214" src="https://anaturalshift.com/wp-content/uploads/2020/07/granola-300x214.jpg" class="attachment-portfolio-three size-portfolio-three wp-post-image lazyload lazyload" alt="" decoding="async" loading="lazy" />

The Perfect Granola

The Perfect Granola

Breakfast, Snack

The Perfect Granola

Breakfast, Snack

Kari Coody2020-06-16T17:57:37+00:00

<img width="300" height="214" alt="" decoding="async" loading="lazy" data-src="https://anaturalshift.com/wp-content/uploads/2020/06/oatmeal-chocolate-chip-cookies-300x214.png" class="attachment-portfolio-three size-portfolio-three wp-post-image lazyload lazyload lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="300" height="214" src="https://anaturalshift.com/wp-content/uploads/2020/06/oatmeal-chocolate-chip-cookies-300x214.png" class="attachment-portfolio-three size-portfolio-three wp-post-image lazyload lazyload" alt="" decoding="async" loading="lazy" />

Oatmeal Chocolate Chip Cookies

Oatmeal Chocolate Chip Cookies

Oatmeal Chocolate Chip Cookies

Kari Coody2021-03-15T13:02:50+00:00

<img width="300" height="214" alt="" decoding="async" loading="lazy" data-src="https://anaturalshift.com/wp-content/uploads/2020/06/spiced-coffee-cake-300x214.png" class="attachment-portfolio-three size-portfolio-three wp-post-image lazyload lazyload lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="300" height="214" src="https://anaturalshift.com/wp-content/uploads/2020/06/spiced-coffee-cake-300x214.png" class="attachment-portfolio-three size-portfolio-three wp-post-image lazyload lazyload" alt="" decoding="async" loading="lazy" />

Spiced Coffee Cake

Spiced Coffee Cake

Spiced Coffee Cake

Kari Coody2021-03-15T13:04:05+00:00

<img width="300" height="214" alt="" decoding="async" loading="lazy" data-src="https://anaturalshift.com/wp-content/uploads/2020/06/double-chocolate-coconut-cake-300x214.png" class="attachment-portfolio-three size-portfolio-three wp-post-image lazyload lazyload lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="300" height="214" src="https://anaturalshift.com/wp-content/uploads/2020/06/double-chocolate-coconut-cake-300x214.png" class="attachment-portfolio-three size-portfolio-three wp-post-image lazyload lazyload" alt="" decoding="async" loading="lazy" />

Double Chocolate Coconut Cake

Double Chocolate Coconut Cake

Double Chocolate Coconut Cake

Kari Coody2020-06-16T17:56:36+00:00

<img width="300" height="214" alt="" decoding="async" loading="lazy" data-src="https://anaturalshift.com/wp-content/uploads/2020/06/cow-piles-300x214.png" class="attachment-portfolio-three size-portfolio-three wp-post-image lazyload lazyload lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="300" height="214" src="https://anaturalshift.com/wp-content/uploads/2020/06/cow-piles-300x214.png" class="attachment-portfolio-three size-portfolio-three wp-post-image lazyload lazyload" alt="" decoding="async" loading="lazy" />

Cow Piles

Cow Piles

Kari Coody2020-06-16T15:24:14+00:00

<img width="300" height="214" alt="" decoding="async" loading="lazy" data-src="https://anaturalshift.com/wp-content/uploads/2020/06/flourless-everything-cookies-300x214.png" class="attachment-portfolio-three size-portfolio-three wp-post-image lazyload lazyload lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="300" height="214" src="https://anaturalshift.com/wp-content/uploads/2020/06/flourless-everything-cookies-300x214.png" class="attachment-portfolio-three size-portfolio-three wp-post-image lazyload lazyload" alt="" decoding="async" loading="lazy" />

Flourless Everything Cookies

Flourless Everything Cookies

Flourless Everything Cookies

Kari Coody2021-03-15T13:05:55+00:00

<img width="300" height="214" alt="" decoding="async" loading="lazy" data-src="https://anaturalshift.com/wp-content/uploads/2020/06/bluberry-lemon-poundcake-300x214.png" class="attachment-portfolio-three size-portfolio-three wp-post-image lazyload lazyload lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="300" height="214" src="https://anaturalshift.com/wp-content/uploads/2020/06/bluberry-lemon-poundcake-300x214.png" class="attachment-portfolio-three size-portfolio-three wp-post-image lazyload lazyload" alt="" decoding="async" loading="lazy" />

Blueberry Lemon Pound Cake

Blueberry Lemon Pound Cake

Blueberry Lemon Pound Cake

Kari Coody2021-03-11T14:43:48+00:00

<img width="300" height="214" alt="" decoding="async" loading="lazy" data-src="https://anaturalshift.com/wp-content/uploads/2020/06/dates-300x214.png" class="attachment-portfolio-three size-portfolio-three wp-post-image lazyload lazyload lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="300" height="214" src="https://anaturalshift.com/wp-content/uploads/2020/06/dates-300x214.png" class="attachment-portfolio-three size-portfolio-three wp-post-image lazyload lazyload" alt="" decoding="async" loading="lazy" />

Chocolate Stuffed Dates

Chocolate Stuffed Dates

Chocolate Stuffed Dates

Kari Coody2020-06-22T15:31:21+00:00

<img width="300" height="214" alt="" decoding="async" loading="lazy" data-src="https://anaturalshift.com/wp-content/uploads/2020/06/bread-300x214.png" class="attachment-portfolio-three size-portfolio-three wp-post-image lazyload lazyload lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="300" height="214" src="https://anaturalshift.com/wp-content/uploads/2020/06/bread-300x214.png" class="attachment-portfolio-three size-portfolio-three wp-post-image lazyload lazyload" alt="" decoding="async" loading="lazy" />

Cranberry Orange Bread

Cranberry Orange Bread

Cranberry Orange Bread

Kari Coody2021-03-15T13:08:26+00:00

<img width="300" height="214" alt="" decoding="async" loading="lazy" data-src="https://anaturalshift.com/wp-content/uploads/2020/04/Ehn65VjRwSClYKbee72zA_thumb_68c1-300x214.jpg" class="attachment-portfolio-three size-portfolio-three wp-post-image lazyload lazyload lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="300" height="214" src="https://anaturalshift.com/wp-content/uploads/2020/04/Ehn65VjRwSClYKbee72zA_thumb_68c1-300x214.jpg" class="attachment-portfolio-three size-portfolio-three wp-post-image lazyload lazyload" alt="" decoding="async" loading="lazy" />

THE Best Gluten Free Pancakes

THE Best Gluten Free Pancakes

THE Best Gluten Free Pancakes

Kari Coody2021-03-15T13:09:43+00:00

<img width="300" height="214" alt="" decoding="async" loading="lazy" data-src="https://anaturalshift.com/wp-content/uploads/2020/03/unnamed-2-300x214.jpg" class="attachment-portfolio-three size-portfolio-three wp-post-image lazyload lazyload lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="300" height="214" src="https://anaturalshift.com/wp-content/uploads/2020/03/unnamed-2-300x214.jpg" class="attachment-portfolio-three size-portfolio-three wp-post-image lazyload lazyload" alt="" decoding="async" loading="lazy" />

Cookie skillet: Grain free I Dairy free I Refined Sugar free

Cookie skillet: Grain free I Dairy free I Refined Sugar free

Cookie skillet: Grain free I Dairy free I Refined Sugar free

Kari Coody2021-03-22T00:26:27+00:00

<img width="300" height="214" alt="" decoding="async" loading="lazy" data-src="https://anaturalshift.com/wp-content/uploads/2020/03/biscuits-1-300x214.jpg" class="attachment-portfolio-three size-portfolio-three wp-post-image lazyload lazyload lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="300" height="214" src="https://anaturalshift.com/wp-content/uploads/2020/03/biscuits-1-300x214.jpg" class="attachment-portfolio-three size-portfolio-three wp-post-image lazyload lazyload" alt="" decoding="async" loading="lazy" />

The best gluten-free biscuits

The best gluten-free biscuits

Breakfast, Side

The best gluten-free biscuits

Breakfast, Side

Kari Coody2021-03-15T13:13:22+00:00

<img width="161" height="214" alt="" decoding="async" loading="lazy" data-srcset="https://anaturalshift.com/wp-content/uploads/2020/03/Brownies-225x300.jpg 225w, https://anaturalshift.com/wp-content/uploads/2020/03/Brownies-768x1024.jpg 768w, https://anaturalshift.com/wp-content/uploads/2020/03/Brownies-1152x1536.jpg 1152w, https://anaturalshift.com/wp-content/uploads/2020/03/Brownies-scaled.jpg 1920w" data-src="https://anaturalshift.com/wp-content/uploads/2020/03/Brownies-scaled.jpg" data-sizes="(max-width: 161px) 100vw, 161px" class="attachment-portfolio-three size-portfolio-three wp-post-image lazyload lazyload lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="161" height="214" src="https://anaturalshift.com/wp-content/uploads/2020/03/Brownies-scaled.jpg" class="attachment-portfolio-three size-portfolio-three wp-post-image lazyload lazyload" alt="" decoding="async" loading="lazy" srcset="https://anaturalshift.com/wp-content/uploads/2020/03/Brownies-225x300.jpg 225w, https://anaturalshift.com/wp-content/uploads/2020/03/Brownies-768x1024.jpg 768w, https://anaturalshift.com/wp-content/uploads/2020/03/Brownies-1152x1536.jpg 1152w, https://anaturalshift.com/wp-content/uploads/2020/03/Brownies-scaled.jpg 1920w" sizes="(max-width: 161px) 100vw, 161px" />

The perfect brownie: Grain free I Refined Sugar free I Dairy free

The perfect brownie: Grain free I Refined Sugar free I Dairy free

The perfect brownie: Grain free I Refined Sugar free I Dairy free

Kari Coody2020-06-07T02:25:50+00:00

<img width="300" height="214" alt="" decoding="async" loading="lazy" data-src="https://anaturalshift.com/wp-content/uploads/2019/11/caramel-chocolate-300x214.jpg" class="attachment-portfolio-three size-portfolio-three wp-post-image lazyload lazyload lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="300" height="214" src="https://anaturalshift.com/wp-content/uploads/2019/11/caramel-chocolate-300x214.jpg" class="attachment-portfolio-three size-portfolio-three wp-post-image lazyload lazyload" alt="" decoding="async" loading="lazy" />

Whipped Chocolate Carmel Squares with Sea Salt

Whipped Chocolate Carmel Squares with Sea Salt

Whipped Chocolate Carmel Squares with Sea Salt

julie davey2020-06-07T02:27:13+00:00

<img width="300" height="214" alt="" decoding="async" loading="lazy" data-src="https://anaturalshift.com/wp-content/uploads/2019/10/Screen-Shot-2019-10-23-at-8.15.23-AM-300x214.png" class="attachment-portfolio-three size-portfolio-three wp-post-image lazyload lazyload lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="300" height="214" src="https://anaturalshift.com/wp-content/uploads/2019/10/Screen-Shot-2019-10-23-at-8.15.23-AM-300x214.png" class="attachment-portfolio-three size-portfolio-three wp-post-image lazyload lazyload" alt="" decoding="async" loading="lazy" />

Egg Salad

Breakfast, Main Course

Egg Salad

Breakfast, Main Course

Kari Coody2019-08-29T18:57:34+00:00

<img width="300" height="214" alt="" decoding="async" loading="lazy" data-src="https://anaturalshift.com/wp-content/uploads/2019/08/unnamed-2-300x214.png" class="attachment-portfolio-three size-portfolio-three wp-post-image lazyload lazyload lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="300" height="214" src="https://anaturalshift.com/wp-content/uploads/2019/08/unnamed-2-300x214.png" class="attachment-portfolio-three size-portfolio-three wp-post-image lazyload lazyload" alt="" decoding="async" loading="lazy" />

Slow Cooker Buffalo Chicken (Whole30)

Slow Cooker Buffalo Chicken (Whole30)

Slow Cooker Buffalo Chicken (Whole30)

Kari Coody2020-12-07T14:20:04+00:00

<img width="300" height="214" alt="" decoding="async" loading="lazy" data-src="https://anaturalshift.com/wp-content/uploads/2019/07/ssnuts-300x214.png" class="attachment-portfolio-three size-portfolio-three wp-post-image lazyload lazyload lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="300" height="214" src="https://anaturalshift.com/wp-content/uploads/2019/07/ssnuts-300x214.png" class="attachment-portfolio-three size-portfolio-three wp-post-image lazyload lazyload" alt="" decoding="async" loading="lazy" />

Sweet and Spicy Nuts

Sweet and Spicy Nuts

Sweet and Spicy Nuts

Kari Coody2019-06-22T14:04:00+00:00

<img width="300" height="214" alt="" decoding="async" loading="lazy" data-src="https://anaturalshift.com/wp-content/uploads/2019/06/chicken-171201_640-300x214.jpg" class="attachment-portfolio-three size-portfolio-three wp-post-image lazyload lazyload lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="300" height="214" src="https://anaturalshift.com/wp-content/uploads/2019/06/chicken-171201_640-300x214.jpg" class="attachment-portfolio-three size-portfolio-three wp-post-image lazyload lazyload" alt="" decoding="async" loading="lazy" />

BBQ Chicken

BBQ Chicken

Kari Coody2019-06-14T13:56:58+00:00

<img width="300" height="214" alt="" decoding="async" loading="lazy" data-src="https://anaturalshift.com/wp-content/uploads/2019/06/salmon-300x214.png" class="attachment-portfolio-three size-portfolio-three wp-post-image lazyload lazyload lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="300" height="214" src="https://anaturalshift.com/wp-content/uploads/2019/06/salmon-300x214.png" class="attachment-portfolio-three size-portfolio-three wp-post-image lazyload lazyload" alt="" decoding="async" loading="lazy" />

Garlic and Herb Salmon

Garlic and Herb Salmon

Garlic and Herb Salmon

Kari Coody2021-03-15T13:27:02+00:00

<img width="300" height="214" alt="" decoding="async" loading="lazy" data-src="https://anaturalshift.com/wp-content/uploads/2019/06/srhimppasta-300x214.png" class="attachment-portfolio-three size-portfolio-three wp-post-image lazyload lazyload lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="300" height="214" src="https://anaturalshift.com/wp-content/uploads/2019/06/srhimppasta-300x214.png" class="attachment-portfolio-three size-portfolio-three wp-post-image lazyload lazyload" alt="" decoding="async" loading="lazy" />

Creamy Shrimp Pasta

Creamy Shrimp Pasta

Creamy Shrimp Pasta

julie davey2019-05-24T12:17:51+00:00

<img width="300" height="214" alt="" decoding="async" loading="lazy" data-src="https://anaturalshift.com/wp-content/uploads/2019/05/Screen-Shot-2019-05-24-at-8.16.52-AM-300x214.png" class="attachment-portfolio-three size-portfolio-three wp-post-image lazyload lazyload lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="300" height="214" src="https://anaturalshift.com/wp-content/uploads/2019/05/Screen-Shot-2019-05-24-at-8.16.52-AM-300x214.png" class="attachment-portfolio-three size-portfolio-three wp-post-image lazyload lazyload" alt="" decoding="async" loading="lazy" />

Breakfast Quesadilla

Breakfast Quesadilla

Breakfast Quesadilla

Kari Coody2019-05-24T11:45:27+00:00

<img width="300" height="214" alt="" decoding="async" loading="lazy" data-src="https://anaturalshift.com/wp-content/uploads/2019/05/Screen-Shot-2019-05-24-at-7.42.45-AM-300x214.png" class="attachment-portfolio-three size-portfolio-three wp-post-image lazyload lazyload lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="300" height="214" src="https://anaturalshift.com/wp-content/uploads/2019/05/Screen-Shot-2019-05-24-at-7.42.45-AM-300x214.png" class="attachment-portfolio-three size-portfolio-three wp-post-image lazyload lazyload" alt="" decoding="async" loading="lazy" />

Sauteed Cod Fillet with Compound Butter

Sauteed Cod Fillet with Compound Butter

Sauteed Cod Fillet with Compound Butter

Need help with meal planning? Check out our ready made meal plans here??

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